The “cuptivities" in this book are designed to promote conversations and questions about keeping our cup filled with knowledge and awareness.
Most of us have struggle with giving - or pouring out - too much of ourselves for the benefit of others resulting in the neglect of ourselves. If you are constantly pouring for - or serving - everyone else without refreshing yourself, it won’t be long before your energy and joy are depleted.
In order to most effectively give, facilitate, lead, or run a team, take care of yourself and “fill your cup” too.