The “cuptivities" in this book are designed to promote conversations and questions about keeping our cup filled with knowledge and awareness.

Most of us have struggle with giving - or pouring out - too much of ourselves for the benefit of others resulting in the neglect of ourselves. If you are constantly pouring for - or serving - everyone else without refreshing yourself, it won’t be long before your energy and joy are depleted.

In order to most effectively give, facilitate, lead, or run a team, take care of yourself and “fill your cup” too.

Cup It Up!


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